Informative speech Essay Example | Topics and Well Written Essays - 750 words

Informative speech - Essay ExampleThere atomic number 18 many facts you must know about folate. Folate is a very important water-soluble B- vitamin name in a variety of foods. Its natural source is vitamin B9 found in peas, dried beans and other light-green leafy vegetables. As an additive in its synthetic form folate is found in bread, metric grain and grains and is referred to as folic acid. It is also found in supplements and added to fortified foods. (Herbert V. 1999) Folate is indispensable to pregnant and nursing mothers because it helps in the rapid division and production of new cells and also prevents anemia during pregnancy.Some of the foods that are rich in folate are green leafy vegetables, such as spinach and turnip greens. According to the book, diet Concepts and Controversies published in 2006 by Whitney and Sizer, folate is also found in asparagus, broccoli, and spinach. Fruits such as citrus tree and other juices also contain folate. Folate is also present in d ried beans and peas. In 1996, the diet and Drug Administration (FDA) published regulations requiring the addition of folate to enriched breads, cereals, flours, pastas, rice, and other grain products which are consumed in serious quantity and contributes a good deal to the American diet. According to the reports on the The Recommended Dietary Allowances (RDA) on the come up of folate necessary for children is 200 micrograms, for adults it is 400 micrograms and for pregnant women it is 600 micrograms of folate..Folate deficiency results from the inadequate intake of folate. The book clinical Spectrum and Diagnosis of Folate Deficiency published in 2001 by Allen Lindenbaum, explains that medication such as acetylsalicylic acid and other drugs used to treat cancer and alcohol abuse reduces the bodys ability to soak up folate. Folate deficiency in children results in poor or very slow overall process rate. . In adults, the symptoms include diarrhea,